[kimm2]

hello.......

Hmmm... I move around alot. I try to work out on a regular basis, using exercise gear at the home. Elliptical machine and 'total gym' work well for me... plus me and the missus do some hiking along the nearby trails.

I do like the superfood drinks, fresh veggies, using the juicing machine and all that good stuff - when I'm in the mood. We love cooking yummy food. Top Chef is a tv addiction right now. We're pretty good at whipping up tasty dishes from any recipe that looks inviting.

In other words... we try to keep the energy natural.

[noob]

I exercise at the gym and run habitually every day just to stay healthy and fit, not so much to stay energize. Aside from that I'm pretty energetic by default so I don't really have to worry about keeping up the energy.

[JohnGalt]

I drink 10000 cups of coffee, gym when I can but it is never enough.

[Modicay]

Thanks Kimm2 for a good post. What I do to keep myself mentally energized is by reading motivational books, reading stories of successful people and watching tv/listening some nice music. This helps me a lot.

[Deal_Maker]

Passion for what you do and desire should energize you. Passion and desire make you run that extra mile when your body's telling you that you can't go on any further.

[mwormald]

Originally Posted by JohnGalt

I drink 10000 cups of coffee, gym when I can but it is never enough.

HAHA isnt that everyones secret! 10,000 cups of coffee a day! Woot Woot!

[Chabz]

Originally Posted by kimm2

hello.......

Hmmm... I move around alot. I try to work out on a regular basis, using exercise gear at the home. Elliptical machine and 'total gym' work well for me... plus me and the missus do some hiking along the nearby trails.

I do like the superfood drinks, fresh veggies, using the juicing machine and all that good stuff - when I'm in the mood. We love cooking yummy food. Top Chef is a tv addiction right now. We're pretty good at whipping up tasty dishes from any recipe that looks inviting.

In other words... we try to keep the energy natural.

If you want to stay energized, there is only so much that physical factors can do to maintain your energy levels. If your physically fit, then its the vision, and the passion for it, that'll keep you energized. It is literally the dream - that as an entrepreneur you'll have - that will keep you buzzing, so develop whatever vision you have in mind, expand it, transform it, engage others in it, redirect it, energize it and you'll be kept on your toes till the vision is accomplished.

[Our Top Team]

My secret is green tea...I've been "using" for 3 years now and it's made a huge difference in my energy level and cut down on my food intake at the same time!

[rejoice]

meditate... outsource...

[jonathanfigaro]

Originally Posted by rejoice

meditate... outsource...

How many times a week do you meditate?

[PhilHogan]

gym 3 times a week.....vegan diet......meditation........positive attitude...gratefulness

[jonathanfigaro]

Originally Posted by PhilHogan

gym 3 times a week.....vegan diet......meditation........positive attitude...gratefulness

How do you meditate?

[rejoice]

Originally Posted by jonathanfigaro

How many times a week do you meditate?

i make a point to meditate everyday for either half an hour or hour... if i miss a day i don't stress over it... i just continue the next day... i find meditation clears my thoughts and helps me get super focussed and productive

[ernest1918]

meditation is a great way to loosen up with all the stresses of daily work....to stay energized nothing a ROCKSTAR or green tea won't help

[jonathanfigaro]

Originally Posted by rejoice

i make a point to meditate everyday for either half an hour or hour... if i miss a day i don't stress over it... i just continue the next day... i find meditation clears my thoughts and helps me get super focussed and productive

How long have you been meditating for?