Which is best going to Gym or Swimming?

[shilpa02]

I think swimming and gym both are necessary for making our body fit and fine...

[iamapril]

I think swimming and gym both are necessary for making our body fit and fine...

That's true. I'm a health buff myself and I do both swimming and hitting the gym. Not on the same day, though. The trick there is to have your muscles enjoy its sweet time recovering after your gym/swimming session. What I do is I alternate between the two. One day I'm going to the gym, the next day I'm swimming, never on the same day.

But in all honesty, I think my body has gone from an average ectomorph to somewhat athletic, and I attribute it mostly to swimming. You use up more of your muscles when you swim. Not sure about it, but I read somewhere that swimming is an all-around exercise.

[fire50]

My vote is for swimming, this is why because it make you fit as well and its a natural game. Gym some time have negative effect.
So we should to prefer bit lose over a big lose . Swimming is best exercise according to me at least one time in two days.

surfboard rentals gold coast

[MikeBFS1]

The gym. Think isometric exercises. Planks,Leg lifts,yoga,karate. All of these exercises help carve the body you want,if you are diligent and determined.It takes usually 60 days of workout in a gym to see results.

[krawcstella]

Any help on this subject is appreciated.

[JustinJLai]

According to me Swimming is best.

[Ivonne]

Depends on the person and his constitution. For example, if you have dry skin, swimming pool will not be the best decision. If you have troubles with your spine - swimming pool will be better cause all a load on your spine is minimal in water and can be substantial in a gym. So it´s up to you to decide.

[Duff-Man]

I think swimming and gym both are necessary for making our body fit and fine...

Swimming will tone your body more than making you "buff"