This is a great subject.
I've been taking my B Comm undergrad for 5 years, working two and three jobs for the last two and starting my own business on top of that.
It wasn't until I went home this summer that I realized what "all work (and stress) and no play" had done to me. Because school had ended, and two of my jobs ended (they were both school-related), I was in complete shock when I only had one job to concentrate on for the summer.
Essentially I had major insomnia for 2.5 months of the summer. It only began to disspipate after I took on a second job, just to keep my mind off of not being as busy as I was before. It could have also been the pressure of dealing with the fact that in a year I was going to be graduated and out of school. I had to literally force myself to relax for those gruelling 2.5 months. It wasn't easy.
Being so ambitious, my attitude was basically that it was okay to almost kill myself with stress and work as it would eventually pay off later. I learned my lesson, thankfully. I'm better now.
I finally realized that in order to enjoy what you do, you have to seperate yourself from it once in a while. Even if you don't make it a point to go out and do something for fun, at least take mental breaks when you can - watch a movie, write in a journal, or go for a run (which is what really helped me this summer - I started running).
Nobody wants you around if you're a bag of nerves all the time. Take one day at a time
