I just finished reading a book called "The Abs Diet" and the basic premise of it is how to live a healthy lifestyle. It incorporates the food groups one should eat, as well as how to exercise and stay fit.
An entire chapter was devoted to the main groups of food one should eat; almonds/nuts, beans/legumes, spinach and greens, dairy, oatmeal, eggs, turkey and lean meats, whole grain breads, whey protein, berries, etc.
This is a very rough idea as of right now, and as to my knowledge, there aren't really any stores out there that incorporate all of these things under one roof.
The basic idea is a health food store, that ideally would be located next to (or ideally within) a large gym, such as a new york sports club, ymca, etc.
The store would contain many of the items you may find in a GMC/Vitamin store and also incorporate fresh produce and vegetables, and foods/protein bars that are targeted ideally for people that are into fitness. There would also be a fresh smoothie/protein shake bar. And of course, there would be the items for the health freaks...grass shots, acai/pomegranate (sp?) drinks etc.
As I said, this idea is very rough, just wanted to see if I could get some feedback. Thanks. Mike.





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