Stress

[sarathy]

How do you guys handle work related stress?

[rejoice]

Get absolutely trollied and then you have the stress of trying to figure out how to get rid of your hangover... always works to get rid of work related stress and have a hell of a good time too.

[starline]

go to kitchen and drink water and go outside and scream loudly..arghhhhhhhhhhhhhh..

[gambit]

I've posted one of my stress-reducing technique at http://youngentrepreneur.com/forum/s...ad.php?t=24033

When it's at work, try to find what's stressing you out and think of ways to prevent that. Focus on what you want!

Exercise & Good Diet like fruits, veggies, and protein combine with supplements like multi vitamins & Vitamin B also helps.

Remember this quote "When you see problems, you're taking your eye off your goals" Brian Tracy

[deep_impression777]

Good and healthy food, find some great company now and then and he best stress buster of all, taking the time to laugh. Go find something funny. You deserve it.

[ipwatchdog]

The best stress releases I have are exercising and taking time for myself. When I was younger and a bachelor I would go to the gym a lot and found that to be a productive and healthy way to take out the days stress. Now I find that if I take my radio with me on a long walk and listen to the Yankees or ESPN I am refreshed, getting healthy and likely to get better sleep.

I also force myself to take time for myself when possible. An entrepreneurs work is never done, but you need to know when it is right to take a few days and just smell the roses.

-Gene

[paul.b]

Good and healthy food, find some great company now and then and he best stress buster of all, taking the time to laugh. Go find something funny. You deserve it.

what specific food helps reduces stress?

[zoobie]

what specific food helps reduces stress?

Something refreshing probably. Brain freezing! But for me, I dig ice cream.

When I'm stressed, I like to go outdoors. Have a walk at a park and breath fresh air. And I also want to scream at the top of my lungs.

[sarathy]

You guys have a lot of stress busters in your kitty. Good for you.

[starline]

The most important thing is take a deep breath and cool down

[sarathy]

The most important thing is take a deep breath and cool down

Yeah..... this breathing technique is very effective...

[T-Quilter]

clean and eat a lot

[suav]

I came up with the ultimate stress reliever:
Go buy a
*** cheap pickup truck / beater car
(I got a sweet little red '87 Nissan XE 5 speed for like $300 - 26+ mpg, durable, lasted 2 years + so far!).
*** dark chocolate candy bar (cacao reserve is really nice)!
*** drive around in the mountains and mud, eat the chocolate and blast some good tunes.
Whenever I'm feeling down,
~It never fails~

*** Or if your in good enough shape, run up a mountain as far up the path as you can.
Keep a steady pace, reach the top and look at the city below you. Breathe.
Then RUN down the steep path. Takes lots of concentration, and you feel really good afterward.

[SeanConway]

Sound like you made quite the investment with that Nissan, wish I had the mountains and mud in San Diego.
My mom, the psychologist in the family tells her patients to grab a pillow and yell in it.

If you need to laugh, I just watched Knocked Up great flick to divert your thoughts for a while.

[dfveteran]

I play 1st person shooter games for stress relief. I like battlefield, quake wars enemy terretory, CSS, Halflife 2,Halo 3 is my new addiction. Everytime i kill someone I get much relief. By the time I am done playing most first person shooter games, I don't even know what stress is.