Meditation Anyone?

[jonathanfigaro]

Does anyone here use mediation as away to generate ideas of clear the mind?
Since we all are entrepreneurs at heart, with all the stress anxiety and gyration that goes along with entrepreneurship how do you clear your mind?

It may not be mediation, but what is it then. How do you find peace of mind?
Do you read books on suspense of thrillers to kill the stress, or a pack of corona's do you well?

Any thoughts, I am highly interest?

Oh i forget, as for me i usually sit back with a bucket of fried chicken from Popeyes and a few Coronas if things get to chaotic. This very simple combination of chicken and beer clears my mind.....

[cd1000]

don't medicate, meditate!

too bad it doesn't work like a zanax right? lol.

i tried it...few years back...relaxing

[SophieM]

I have very recently started taking a few minutes at the end of each day to clear my mind and just think about what I want to acheice/have achieved that day. It has worked amazingly, I even wrote a blog post about it Here

[pacificfame]

15 minutes daily. As well as daily affirmations.

[NikeMikey]

Yeah I just sit back and spark up if I want to clear my mind or if i want to generate ideas

[rejoice]

yea man... i use brain entrainment technology